Bernd Becke 21:14 row
2,268
Meters
21:14.8
Time
4:41.0
Pace
125
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 107 |
November 26, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 2,268 | 4:41.0 | 16 | 354 | 125 | 27 | 108 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 27 | 98 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 | 101 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 28 | 142 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 28 | 100 |
| 21:14.8 | 138 | 4:31.0 | 18 | 360 | 8 | 26 | 99 |
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Workout Graph
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