Bernd Becke 56:08 row
6,237
Meters
56:08.3
Time
4:30.0
Pace
338
Calories
92
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 109 |
November 26, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 6,237 | 4:30.0 | 18 | 361 | 27 | 92 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 27 | 92 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 28 | |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 28 | |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 28 | |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 28 | |
| 30:00.0 | 543 | 4:36.2 | 17 | 357 | 27 | |
| 35:00.0 | 554 | 4:30.7 | 18 | 360 | 28 | |
| 40:00.0 | 562 | 4:26.9 | 18 | 363 | 28 | |
| 45:00.0 | 565 | 4:25.4 | 19 | 364 | 28 | |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 28 | |
| 55:00.0 | 579 | 4:19.0 | 20 | 369 | 27 | |
| 56:08.3 | 123 | 4:37.6 | 16 | 356 | 25 |
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Workout Graph
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