Bernd Becke 23:03 row
2,585
Meters
23:03.4
Time
4:27.5
Pace
139
Calories
98
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 110 |
November 26, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 2,585 | 4:27.5 | 18 | 362 | 26 | 98 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 27 | 98 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 27 | 99 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 27 | 101 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 27 | 98 |
| 23:03.4 | 353 | 4:19.7 | 20 | 368 | 26 | 98 |
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Workout Graph
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