Bernd Becke 2100m row
2,100
Meters
19:00.4
Time
4:31.5
Pace
114
Calories
107
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 109 |
November 26, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 2,100 | 4:31.5 | 17 | 360 | 28 | 107 |
| 4:43.7 | 500 | 4:43.7 | 15 | 352 | 28 | 98 |
| 4:35.4 | 1,000 | 4:35.4 | 17 | 357 | 28 | 96 |
| 4:26.1 | 1,500 | 4:26.1 | 19 | 363 | 28 | 102 |
| 4:23.8 | 2,000 | 4:23.8 | 19 | 365 | 28 | 135 |
| 0:51.5 | 2,100 | 4:17.5 | 20 | 370 | 28 |
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Workout Graph
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