Bernd Becke 1000m row
1,000
Meters
8:51.9
Time
4:25.9
Pace
53
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 109 |
November 26, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.9 | 1,000 | 4:25.9 | 19 | 364 | 53 | 27 | 97 |
| 1:54.3 | 200 | 4:45.7 | 15 | 351 | 11 | 26 | 93 |
| 1:46.7 | 400 | 4:26.7 | 18 | 363 | 10 | 28 | 99 |
| 1:45.7 | 600 | 4:24.2 | 19 | 365 | 11 | 28 | 100 |
| 1:42.9 | 800 | 4:17.2 | 21 | 370 | 11 | 28 | 99 |
| 1:42.3 | 1,000 | 4:15.7 | 21 | 372 | 10 | 28 | 98 |
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Workout Graph
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