Bernd Becke 30:29 row
3,348
Meters
30:29.0
Time
4:33.1
Pace
182
Calories
127
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 109 |
November 27, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 3,348 | 4:33.1 | 17 | 359 | 27 | 127 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 129 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 28 | 141 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 28 | 100 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 28 | 99 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 28 | 141 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 28 | 140 |
| 30:29.0 | 55 | 4:23.6 | 19 | 365 | 23 | 143 |
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Workout Graph
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