Bernd Becke 40:07 row
4,288
Meters
40:07.5
Time
4:40.7
Pace
237
Calories
153
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
November 27, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 4,288 | 4:40.7 | 16 | 354 | 237 | 27 | 153 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 27 | 136 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 28 | 138 |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 28 | 125 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 28 | 113 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 28 | 194 |
| 30:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 28 | 192 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 30 | 28 | 183 |
| 40:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 28 | 180 |
| 40:07.5 | 13 | 4:48.4 | 15 | 350 | 1 | 8 | 117 |
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Workout Graph
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