Bernd Becke 48:21 row
5,236
Meters
48:21.9
Time
4:37.1
Pace
287
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 108 |
November 27, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.9 | 5,236 | 4:37.1 | 16 | 356 | 287 | 28 | 125 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 | 141 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 | 138 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 28 | 139 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 | |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 28 | |
| 30:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 | |
| 35:00.0 | 536 | 4:39.8 | 16 | 354 | 30 | 28 | |
| 40:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 | |
| 45:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 28 | 105 |
| 48:21.9 | 388 | 4:20.1 | 20 | 368 | 20 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.