Bernd Becke 30:34 row
3,346
Meters
30:34.8
Time
4:34.1
Pace
182
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 108 |
November 28, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 3,346 | 4:34.1 | 17 | 358 | 27 | 109 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 28 | 108 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 28 | 108 |
| 15:00.0 | 559 | 4:28.3 | 18 | 362 | 28 | 108 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 28 | 110 |
| 25:00.0 | 540 | 4:37.7 | 16 | 356 | 28 | 111 |
| 30:00.0 | 548 | 4:33.7 | 17 | 358 | 28 | 110 |
| 30:34.8 | 65 | 4:27.6 | 18 | 362 | 24 | 109 |
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Workout Graph
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