Bernd Becke 50:39 row
5,569
Meters
50:39.0
Time
4:32.8
Pace
303
Calories
119
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 107 |
November 28, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.0 | 5,569 | 4:32.8 | 17 | 359 | 28 | 119 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 111 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 28 | 140 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 28 | 142 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 28 | 142 |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 28 | 100 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 28 | 111 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 29 | |
| 40:00.0 | 578 | 4:19.5 | 20 | 368 | 29 | 114 |
| 45:00.0 | 575 | 4:20.8 | 20 | 367 | 29 | 113 |
| 50:00.0 | 584 | 4:16.8 | 21 | 371 | 29 | 111 |
| 50:39.0 | 75 | 4:20.0 | 20 | 368 | 25 | 109 |
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Workout Graph
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