Bernd Becke 30:57 row
3,571
Meters
30:57.3
Time
4:20.0
Pace
190
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 109 |
November 28, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 3,571 | 4:20.0 | 20 | 368 | 28 | 113 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 29 | |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 29 | 117 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 29 | 115 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 29 | 115 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 29 | 113 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 28 | 110 |
| 30:57.3 | 108 | 4:25.2 | 19 | 364 | 26 | 110 |
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Workout Graph
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