Bernd Becke 1:18:16 row
8,135
Meters
1:18:16.8
Time
4:48.6
Pace
456
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 2173 |
| Drag Factor | 105 |
November 30, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:16.8 | 8,135 | 4:48.6 | 15 | 350 | 456 | 27 | 99 |
| 10:00.0 | 1,021 | 4:53.8 | 14 | 347 | 57 | 27 | |
| 20:00.0 | 1,053 | 4:44.9 | 15 | 352 | 59 | 28 | 54 |
| 30:00.0 | 1,035 | 4:49.8 | 14 | 349 | 58 | 28 | 108 |
| 40:00.0 | 1,031 | 4:50.9 | 14 | 348 | 59 | 28 | 111 |
| 50:00.0 | 1,019 | 4:54.4 | 14 | 347 | 57 | 28 | |
| 1:00:00.0 | 1,045 | 4:47.0 | 15 | 350 | 59 | 27 | |
| 1:10:00.0 | 1,052 | 4:45.1 | 15 | 351 | 59 | 28 | 113 |
| 1:18:16.8 | 880 | 4:42.2 | 16 | 353 | 48 | 27 | 109 |
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Workout Graph
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