Bernd Becke 1:04:21 row
6,679
Meters
1:04:21.2
Time
4:49.0
Pace
375
Calories
108
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1810 |
| Drag Factor | 105 |
December 01, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.2 | 6,679 | 4:49.0 | 14 | 349 | 28 | 108 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 126 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 128 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 158 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 97 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 96 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 28 | 99 |
| 40:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 98 |
| 45:00.0 | 521 | 4:47.9 | 15 | 350 | 28 | 101 |
| 50:00.0 | 527 | 4:44.6 | 15 | 352 | 28 | 101 |
| 55:00.0 | 536 | 4:39.8 | 16 | 354 | 28 | 99 |
| 1:00:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 102 |
| 1:04:21.2 | 471 | 4:37.2 | 16 | 356 | 28 | 101 |
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Workout Graph
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