Bernd Becke 54:00 row
5,568
Meters
54:00.5
Time
4:50.9
Pace
314
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 105 |
December 02, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.5 | 5,568 | 4:50.9 | 14 | 348 | 27 | 98 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 96 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 98 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 98 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 97 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 98 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 101 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 101 |
| 40:00.0 | 524 | 4:46.2 | 15 | 351 | 28 | 101 |
| 45:00.0 | 522 | 4:47.3 | 15 | 350 | 27 | 98 |
| 50:00.0 | 538 | 4:38.8 | 16 | 355 | 27 | 99 |
| 54:00.5 | 427 | 4:41.6 | 16 | 353 | 27 | 98 |
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Workout Graph
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