Bernd Becke 10:09 row
1,124
Meters
10:09.8
Time
4:31.2
Pace
61
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 110 |
December 03, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 1,124 | 4:31.2 | 18 | 360 | 28 | 100 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 28 | 99 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 29 | 101 |
| 10:09.8 | 18 | 4:32.2 | 17 | 359 | 12 | 102 |
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Workout Graph
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