Bernd Becke 1:00:12 row
6,373
Meters
1:00:12.6
Time
4:43.4
Pace
354
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1684 |
| Drag Factor | 106 |
December 03, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 6,373 | 4:43.4 | 15 | 352 | 27 | 100 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 28 | |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 28 | 97 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 28 | 97 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 28 | 97 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 28 | 104 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 28 | 103 |
| 35:00.0 | 526 | 4:45.1 | 15 | 351 | 28 | 101 |
| 40:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 102 |
| 45:00.0 | 524 | 4:46.2 | 15 | 351 | 28 | 101 |
| 50:00.0 | 531 | 4:42.4 | 16 | 353 | 28 | 101 |
| 55:00.0 | 529 | 4:43.5 | 15 | 352 | 28 | 101 |
| 1:00:00.0 | 539 | 4:38.2 | 16 | 355 | 28 | 101 |
| 1:00:12.6 | 22 | 4:46.3 | 15 | 351 | 19 | 99 |
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Workout Graph
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