Bernd Becke 48:35 row
5,120
Meters
48:35.5
Time
4:44.7
Pace
285
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 106 |
December 03, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.5 | 5,120 | 4:44.7 | 15 | 352 | 27 | 101 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 97 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 28 | 101 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 101 |
| 20:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 101 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 101 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 28 | 101 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 103 |
| 40:00.0 | 523 | 4:46.8 | 15 | 351 | 28 | 102 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 28 | 103 |
| 48:35.5 | 410 | 4:22.8 | 19 | 366 | 27 | 104 |
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Workout Graph
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