Bernd Becke 3000m row
3,000
Meters
28:53.5
Time
4:48.9
Pace
166
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 106 |
December 03, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.5 | 3,000 | 4:48.9 | 15 | 349 | 26 | 104 |
| 5:54.2 | 600 | 4:55.1 | 14 | 346 | 27 | 99 |
| 6:23.6 | 1,200 | 5:19.6 | 11 | 336 | 24 | 99 |
| 5:42.8 | 1,800 | 4:45.6 | 15 | 351 | 27 | 103 |
| 5:37.5 | 2,400 | 4:41.2 | 16 | 354 | 27 | 111 |
| 5:15.4 | 3,000 | 4:22.8 | 19 | 366 | 28 | 112 |
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Workout Graph
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