Bernd Becke 11:00 row
1,146
Meters
11:00.2
Time
4:48.0
Pace
64
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 106 |
December 04, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 1,146 | 4:48.0 | 15 | 350 | 26 | 101 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 27 | |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 27 | 103 |
| 11:00.2 | 105 | 4:46.6 | 15 | 351 | 25 | 99 |
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Workout Graph
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