Bernd Becke 1439m row
1,439
Meters
12:28.7
Time
4:20.1
Pace
76
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 110 |
December 04, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 1,439 | 4:20.1 | 20 | 368 | 27 | 103 |
| 2:40.1 | 300 | 4:26.8 | 18 | 363 | 27 | 108 |
| 2:37.8 | 600 | 4:23.0 | 19 | 366 | 28 | 101 |
| 2:35.3 | 900 | 4:18.8 | 20 | 369 | 28 | 102 |
| 2:33.4 | 1,200 | 4:15.6 | 21 | 372 | 28 | |
| 2:02.1 | 1,439 | 4:15.4 | 21 | 372 | 27 | 102 |
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Workout Graph
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