Bernd Becke 3000m row
3,000
Meters
25:36.1
Time
4:16.0
Pace
158
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 109 |
December 04, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 3,000 | 4:16.0 | 21 | 371 | 28 | 104 |
| 5:34.6 | 600 | 4:38.8 | 16 | 355 | 28 | |
| 5:07.1 | 1,200 | 4:15.9 | 21 | 371 | 28 | 101 |
| 5:01.1 | 1,800 | 4:10.9 | 22 | 376 | 28 | 104 |
| 4:58.8 | 2,400 | 4:09.0 | 23 | 378 | 28 | 104 |
| 4:54.4 | 3,000 | 4:05.3 | 24 | 381 | 28 | 107 |
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Workout Graph
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