Bernd Becke 49:16 row
5,129
Meters
49:16.5
Time
4:48.2
Pace
287
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1354 |
| Drag Factor | 106 |
December 08, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.5 | 5,129 | 4:48.2 | 15 | 350 | 287 | 27 | 97 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 27 | 93 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 28 | 97 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 99 |
| 20:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 28 | 98 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 28 | 95 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 27 | 96 |
| 35:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 27 | 97 |
| 40:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 | 97 |
| 45:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 27 | 97 |
| 49:16.5 | 471 | 4:32.2 | 17 | 359 | 25 | 28 | 105 |
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Workout Graph
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