Bernd Becke 3000m row
3,000
Meters
28:15.7
Time
4:42.6
Pace
166
Calories
110
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 106 |
December 09, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.7 | 3,000 | 4:42.6 | 16 | 353 | 166 | 27 | 110 |
| 5:53.5 | 600 | 4:54.5 | 14 | 347 | 34 | 27 | 96 |
| 5:38.4 | 1,200 | 4:42.0 | 16 | 353 | 33 | 27 | 113 |
| 5:37.1 | 1,800 | 4:40.9 | 16 | 354 | 33 | 27 | |
| 5:33.1 | 2,400 | 4:37.5 | 16 | 356 | 33 | 27 | 121 |
| 5:33.6 | 3,000 | 4:38.0 | 16 | 356 | 33 | 27 |
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Workout Graph
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