Bernd Becke 1254m row
1,254
Meters
11:44.8
Time
4:41.0
Pace
69
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 107 |
December 10, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 1,254 | 4:41.0 | 16 | 354 | 69 | 26 | 98 |
| 2:57.8 | 300 | 4:56.3 | 13 | 346 | 16 | 26 | 98 |
| 2:42.4 | 600 | 4:30.6 | 18 | 360 | 16 | 27 | |
| 2:48.4 | 900 | 4:40.6 | 16 | 354 | 17 | 27 | |
| 2:45.7 | 1,200 | 4:36.1 | 17 | 357 | 17 | 27 | |
| 0:30.5 | 1,254 | 4:42.4 | 16 | 353 | 3 | 28 |
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Workout Graph
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