Bernd Becke 42:01 row
4,462
Meters
42:01.7
Time
4:42.5
Pace
247
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 107 |
December 18, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.7 | 4,462 | 4:42.5 | 16 | 352 | 247 | 27 | 95 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 27 | 91 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 95 |
| 15:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 27 | 96 |
| 20:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 27 | 96 |
| 25:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 27 | 97 |
| 30:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 27 | 96 |
| 35:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 27 | 98 |
| 40:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 27 | 96 |
| 42:01.7 | 222 | 4:34.0 | 17 | 354 | 12 | 26 | 96 |
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Workout Graph
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