Bernd Becke 39:19 row
4,463
Meters
39:19.6
Time
4:24.3
Pace
239
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
December 18, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.6 | 4,463 | 4:24.3 | 19 | 365 | 239 | 27 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 27 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 28 |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 31 | 28 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 27 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 31 | 27 |
| 30:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 27 |
| 35:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 28 |
| 39:19.6 | 520 | 4:09.6 | 23 | 377 | 27 | 27 |
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Workout Graph
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