Bernd Becke 30:07 row
3,532
Meters
30:07.3
Time
4:15.8
Pace
186
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 109 |
December 18, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 3,532 | 4:15.8 | 21 | 371 | 186 | 27 | 101 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 | 99 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 27 | 99 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 28 | 104 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 28 | |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 | 100 |
| 30:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 28 | 100 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 8 | 108 |
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Workout Graph
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