Bernd Becke 48:04 row
5,568
Meters
48:04.2
Time
4:18.9
Pace
296
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 110 |
December 18, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.2 | 5,568 | 4:18.9 | 20 | 369 | 296 | 27 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 28 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 31 | 28 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 28 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 28 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 28 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 35:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 28 |
| 40:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 28 |
| 45:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 28 |
| 48:04.2 | 378 | 4:03.6 | 24 | 383 | 20 | 27 |
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Workout Graph
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