Bernd Becke 2975m row
2,975
Meters
26:07.8
Time
4:23.4
Pace
157
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 110 |
December 18, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 2,975 | 4:23.4 | 19 | 360 | 157 | 26 | 101 |
| 5:16.7 | 600 | 4:23.9 | 19 | 363 | 32 | 27 | 101 |
| 5:46.8 | 1,200 | 4:49.0 | 15 | 332 | 32 | 24 | 101 |
| 5:04.8 | 1,800 | 4:14.0 | 21 | 366 | 31 | 28 | 102 |
| 5:05.3 | 2,400 | 4:14.4 | 21 | 377 | 32 | 28 | 102 |
| 4:54.1 | 2,975 | 4:15.7 | 21 | 367 | 30 | 28 | 103 |
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Workout Graph
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