Bernd Becke 40:16 row
4,587
Meters
40:16.1
Time
4:23.3
Pace
245
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 110 |
December 19, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 4,587 | 4:23.3 | 19 | 365 | 245 | 27 | 98 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 28 | 95 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 28 | 97 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 28 | 98 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 28 | 100 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 28 | 100 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 | 99 |
| 35:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 | 99 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 28 | 99 |
| 40:16.1 | 31 | 4:19.6 | 20 | 368 | 1 | 19 | 100 |
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Workout Graph
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