Bernd Becke 1:00:13 row
6,847
Meters
1:00:13.1
Time
4:23.8
Pace
367
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 110 |
December 19, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.1 | 6,847 | 4:23.8 | 19 | 365 | 367 | 27 | 108 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 | 100 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 28 | 102 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 31 | 28 | 99 |
| 20:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 28 | 108 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 28 | |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 28 | 194 |
| 35:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 28 | |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 28 | |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 | 98 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 27 | 98 |
| 55:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 27 | 96 |
| 1:00:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 27 | 97 |
| 1:00:13.1 | 25 | 4:22.0 | 19 | 366 | 1 | 18 | 96 |
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