Bernd Becke 4000m row
4,000
Meters
35:19.2
Time
4:24.9
Pace
215
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 109 |
December 19, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.2 | 4,000 | 4:24.9 | 19 | 364 | 215 | 27 | 106 |
| 7:40.5 | 800 | 4:47.8 | 15 | 350 | 44 | 27 | 102 |
| 7:10.6 | 1,600 | 4:29.1 | 18 | 361 | 44 | 28 | 107 |
| 6:55.7 | 2,400 | 4:19.8 | 20 | 368 | 42 | 28 | 109 |
| 6:51.3 | 3,200 | 4:17.0 | 21 | 370 | 43 | 28 | 112 |
| 6:41.1 | 4,000 | 4:10.6 | 22 | 376 | 42 | 28 | 100 |
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Workout Graph
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