Bernd Becke 30:32 row
3,360
Meters
30:32.8
Time
4:32.7
Pace
183
Calories
104
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 109 |
December 20, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 3,360 | 4:32.7 | 17 | 359 | 183 | 27 | 104 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 98 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 28 | 102 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 28 | 98 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 28 | 99 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 28 | 112 |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 28 | 112 |
| 30:32.8 | 62 | 4:24.5 | 19 | 365 | 4 | 24 | 110 |
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Workout Graph
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