Bernd Becke 21:00 row
2,247
Meters
21:00.5
Time
4:40.4
Pace
124
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 106 |
December 20, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 2,247 | 4:40.4 | 16 | 354 | 124 | 27 | 99 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 28 | 97 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 28 | 96 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 28 | 99 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 28 | 101 |
| 21:00.5 | 114 | 4:25.3 | 19 | 364 | 6 | 26 | 102 |
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Workout Graph
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