Bernd Becke 3719m row
3,719
Meters
33:21.2
Time
4:29.0
Pace
201
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 109 |
December 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.2 | 3,719 | 4:29.0 | 18 | 361 | 201 | 28 | 104 |
| 7:43.0 | 800 | 4:49.3 | 14 | 349 | 45 | 28 | 104 |
| 7:17.7 | 1,600 | 4:33.5 | 17 | 358 | 43 | 28 | 106 |
| 6:58.4 | 2,400 | 4:21.5 | 20 | 367 | 43 | 28 | 107 |
| 6:55.7 | 3,200 | 4:19.8 | 20 | 368 | 42 | 28 | 106 |
| 4:26.4 | 3,719 | 4:16.6 | 21 | 371 | 28 | 28 | 98 |
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Workout Graph
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