Bernd Becke 2100m row
2,100
Meters
19:10.4
Time
4:33.9
Pace
112
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 109 |
December 20, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.4 | 2,100 | 4:33.9 | 17 | 358 | 112 | 26 | 109 |
| 4:34.2 | 500 | 4:34.2 | 17 | 358 | 27 | 28 | 98 |
| 4:18.1 | 1,000 | 4:18.1 | 20 | 370 | 26 | 28 | |
| 5:15.1 | 1,500 | 5:15.1 | 11 | 338 | 27 | 22 | 111 |
| 4:12.7 | 2,000 | 4:12.7 | 22 | 374 | 26 | 28 | 113 |
| 0:50.3 | 2,100 | 4:11.5 | 22 | 375 | 6 | 27 | 114 |
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Workout Graph
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