Bernd Becke 31:54 row
3,346
Meters
31:54.5
Time
4:46.0
Pace
187
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 105 |
December 21, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 3,346 | 4:46.0 | 15 | 351 | 27 | 114 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 97 |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 98 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 27 | 101 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 28 | 115 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 115 |
| 30:00.0 | 547 | 4:34.2 | 17 | 358 | 28 | 115 |
| 31:54.5 | 205 | 4:39.2 | 16 | 355 | 26 | 157 |
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Workout Graph
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