Bernd Becke 49:10 row
5,147
Meters
49:10.7
Time
4:46.6
Pace
287
Calories
173
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
December 21, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.7 | 5,147 | 4:46.6 | 15 | 351 | 27 | 173 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 141 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 142 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 28 | 142 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 141 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 28 | 194 |
| 30:00.0 | 518 | 4:49.5 | 14 | 349 | 28 | 193 |
| 35:00.0 | 532 | 4:41.9 | 16 | 353 | 28 | 194 |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 28 | 195 |
| 45:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 195 |
| 49:10.7 | 455 | 4:35.4 | 17 | 357 | 27 | 193 |
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Workout Graph
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