Bernd Becke 3162m row
3,162
Meters
29:47.6
Time
4:42.6
Pace
175
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 106 |
December 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 3,162 | 4:42.6 | 15 | 353 | 27 | 100 |
| 6:47.9 | 700 | 4:51.3 | 14 | 348 | 27 | 100 |
| 6:31.1 | 1,400 | 4:39.3 | 16 | 355 | 28 | 98 |
| 6:35.2 | 2,100 | 4:42.2 | 16 | 353 | 27 | 100 |
| 6:32.3 | 2,800 | 4:40.2 | 16 | 354 | 27 | 100 |
| 3:21.2 | 3,162 | 4:37.9 | 16 | 356 | 27 | 102 |
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Workout Graph
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