Bernd Becke 39:59 row
4,183
Meters
39:59.9
Time
4:46.8
Pace
234
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 105 |
December 22, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 4,183 | 4:46.8 | 15 | 351 | 27 | 101 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 27 | 97 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 27 | 101 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 28 | 103 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 28 | 103 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 27 | 102 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 28 | 101 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 102 |
| 39:59.9 | 557 | 4:29.2 | 18 | 361 | 28 | 104 |
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Workout Graph
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