Bernd Becke 4000m row
4,000
Meters
37:42.3
Time
4:42.7
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
December 22, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:42.3 | 4,000 | 4:42.7 | 15 | 353 | 28 |
| 7:58.5 | 800 | 4:59.0 | 13 | 345 | 28 |
| 7:34.5 | 1,600 | 4:44.0 | 15 | 352 | 28 |
| 7:29.8 | 2,400 | 4:41.1 | 16 | 354 | 28 |
| 7:26.9 | 3,200 | 4:39.3 | 16 | 355 | 28 |
| 7:12.5 | 4,000 | 4:30.3 | 18 | 360 | 28 |
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Workout Graph
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