Bernd Becke 2878m row
2,878
Meters
25:50.2
Time
4:29.3
Pace
155
Calories
151
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 110 |
December 23, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 2,878 | 4:29.3 | 18 | 361 | 28 | 151 |
| 5:42.8 | 600 | 4:45.6 | 15 | 351 | 28 | |
| 5:26.7 | 1,200 | 4:32.2 | 17 | 359 | 28 | 167 |
| 5:16.7 | 1,800 | 4:23.9 | 19 | 365 | 28 | 169 |
| 5:15.1 | 2,400 | 4:22.5 | 19 | 366 | 28 | 166 |
| 4:08.9 | 2,878 | 4:20.3 | 20 | 368 | 28 | 103 |
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Workout Graph
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