Bernd Becke 3000m row
3,000
Meters
27:11.2
Time
4:31.8
Pace
163
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 109 |
December 24, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.2 | 3,000 | 4:31.8 | 17 | 359 | 27 |
| 5:27.2 | 600 | 4:32.6 | 17 | 359 | 27 |
| 5:25.0 | 1,200 | 4:30.8 | 18 | 360 | 28 |
| 5:27.8 | 1,800 | 4:33.1 | 17 | 359 | 27 |
| 5:24.7 | 2,400 | 4:30.5 | 18 | 360 | 28 |
| 5:26.5 | 3,000 | 4:32.0 | 17 | 359 | 28 |
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Workout Graph
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