Bernd Becke 3000m row
3,000
Meters
26:54.2
Time
4:29.0
Pace
159
Calories
137
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 111 |
December 26, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 3,000 | 4:29.0 | 18 | 361 | 26 | 137 |
| 6:46.2 | 600 | 5:38.5 | 9 | 331 | 22 | |
| 5:15.4 | 1,200 | 4:22.8 | 19 | 366 | 28 | |
| 5:03.5 | 1,800 | 4:12.9 | 22 | 374 | 28 | 122 |
| 4:55.4 | 2,400 | 4:06.1 | 23 | 380 | 27 | 97 |
| 4:53.6 | 3,000 | 4:04.6 | 24 | 382 | 27 | 192 |
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Workout Graph
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