Bernd Becke 1000m row
1,000
Meters
8:38.1
Time
4:19.0
Pace
53
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 111 |
December 26, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.1 | 1,000 | 4:19.0 | 20 | 368 | 53 | 27 | 94 |
| 1:50.7 | 200 | 4:36.7 | 17 | 325 | 10 | 27 | 94 |
| 1:41.3 | 400 | 4:13.2 | 22 | 390 | 11 | 27 | 96 |
| 1:42.1 | 600 | 4:15.2 | 21 | 387 | 11 | 27 | 93 |
| 1:43.4 | 800 | 4:18.5 | 20 | 348 | 10 | 27 | 95 |
| 1:40.7 | 1,000 | 4:11.7 | 22 | 393 | 11 | 27 | 96 |
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Workout Graph
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