Bernd Becke 1000m row
1,000
Meters
8:53.0
Time
4:26.5
Pace
53
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 111 |
December 26, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 1,000 | 4:26.5 | 18 | 363 | 26 | 102 |
| 2:03.0 | 200 | 5:07.5 | 12 | 341 | 24 | 101 |
| 1:44.4 | 400 | 4:21.0 | 20 | 367 | 28 | 103 |
| 1:43.8 | 600 | 4:19.5 | 20 | 368 | 27 | 100 |
| 1:41.5 | 800 | 4:13.7 | 21 | 373 | 28 | 102 |
| 1:40.3 | 1,000 | 4:10.7 | 22 | 376 | 28 | 104 |
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Workout Graph
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