Bernd Becke 1000m row
1,000
Meters
8:26.0
Time
4:13.0
Pace
52
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 111 |
December 26, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 1,000 | 4:13.0 | 22 | 374 | 27 | 104 |
| 1:44.5 | 200 | 4:21.2 | 20 | 367 | 28 | 105 |
| 1:40.9 | 400 | 4:12.2 | 22 | 375 | 26 | 103 |
| 1:39.2 | 600 | 4:08.0 | 23 | 378 | 28 | |
| 1:40.6 | 800 | 4:11.5 | 22 | 375 | 27 | 104 |
| 1:40.7 | 1,000 | 4:11.7 | 22 | 375 | 27 | 105 |
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Workout Graph
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