Bernd Becke 1:07:08 row
7,577
Meters
1:07:08.9
Time
4:25.8
Pace
407
Calories
124
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1827 |
| Drag Factor | 109 |
December 27, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:08.9 | 7,577 | 4:25.8 | 19 | 364 | 407 | 26 | 124 |
| 10:00.0 | 1,060 | 4:43.0 | 15 | 353 | 58 | 27 | 98 |
| 20:00.0 | 1,112 | 4:29.7 | 18 | 361 | 61 | 27 | 101 |
| 30:00.0 | 1,137 | 4:23.8 | 19 | 365 | 61 | 27 | 143 |
| 40:00.0 | 1,141 | 4:22.9 | 19 | 366 | 61 | 27 | 96 |
| 50:00.0 | 1,141 | 4:22.9 | 19 | 366 | 61 | 27 | 96 |
| 1:00:00.0 | 1,163 | 4:17.9 | 20 | 370 | 62 | 27 | 190 |
| 1:07:08.9 | 823 | 4:20.5 | 20 | 368 | 43 | 27 | 147 |
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Workout Graph
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