Bernd Becke 1000m row
1,000
Meters
8:40.6
Time
4:20.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 110 |
December 27, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.6 | 1,000 | 4:20.3 | 20 | 368 | 53 | 27 | 121 |
| 1:51.2 | 200 | 4:38.0 | 16 | 356 | 11 | 27 | 104 |
| 1:46.4 | 400 | 4:26.0 | 19 | 364 | 10 | 27 | 104 |
| 1:41.2 | 600 | 4:13.0 | 22 | 374 | 11 | 27 | 105 |
| 1:40.6 | 800 | 4:11.5 | 22 | 375 | 10 | 28 | 103 |
| 1:41.2 | 1,000 | 4:13.0 | 22 | 374 | 11 | 27 | 193 |
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Workout Graph
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