Bernd Becke 45:22 row
5,254
Meters
45:22.7
Time
4:19.1
Pace
279
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
December 28, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.7 | 5,254 | 4:19.1 | 20 | 369 | 279 | 27 | 107 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 26 | 106 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 27 | 106 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 28 | 109 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 27 | 112 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 27 | 96 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 27 | 110 |
| 35:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 28 | 112 |
| 40:00.0 | 592 | 4:13.3 | 22 | 374 | 32 | 28 | 110 |
| 45:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 28 | 107 |
| 45:22.7 | 37 | 5:06.7 | 12 | 341 | 2 | 21 | 108 |
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Workout Graph
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